http://www.activeedgesolutions.co.uk en-gb activeedgesolutions.co.uk 2011-12-21T00:00:00Z activeedgesolutions.co.uk http://www.activeedgesolutions.co.uk/page21.htm#109012 Welcome to our ultimate Health and Fitmass advent offer December 2012 Health and Fitmass advent offer. We have been delighted to offer you our unique Health and Fitmass Advent Calendar throughout this years seasonal festive build up and hope that you have enjoyed getting in to the health and fitmass spirit with us.ULTIMATE Detox OFFER ENDS 430pm GMT DECEMBER 31st 2011 Wishing you a very Merry Fitmass Christmasa prosperous and healthy 2012 from everyone at Active Edge Solutions Personal Training and Natures Sunshine. To get other offers and FREE advice on Health and Fitness throughout the year like our page on facebook by clicking here. DONT MISS OUT ORDER NOW QUOTE FINAL ADVENT OFFER WHEN PLACING YOUR ORDER TO PLACE YOUR ORDER PLEASE CALL Active Edge Solutions Order Hotline UK 07901 937 665 Europe 0044 7901 937 665 Terms and conditions apply. Only available whilst stocks last. May not be used in conjunction with any other... 2011-12-21 01:29:35 http://www.activeedgesolutions.co.uk/page21.htm#108569 The countdown to Christmas has begun and to get you in the festive mood we have launched our annual Health and Fitmass online blog Advent Calendar packed to the top of its little christmas stocking with exclusive offers. On the 12th Day of Fitmass Active Edge Solutions said to me there is a trerrific 20 off Fat Grabbers and Carb Grabbers. An ideal stocking filler for those that wish to cheat a little over the Festive Season. Thats right you can have your carb charged Christmas Cake Stollen and Chocolate Yule Log and eat it not that we want to encourage you. Reduce Carb Digestion Many studies have shown that a reduction in dietary crabohydrates os associated with weigjhtloss and the preservation of lean skeletal muscle. As a result many people are trying to reduce thier carbohydrate intake. For those that choose particulary high crab loaded meals this Christmas Carbo grabbers have been formulated to reduce the negative effects of those bad ca... 2011-12-12 08:45:55 http://www.activeedgesolutions.co.uk/page21.htm#108503 2011-12-11 02:15:33 http://www.activeedgesolutions.co.uk/page21.htm#108502 On the 11th Day of HEALTH amp FITMASS NSP sent to me FREE DELIVERY Second chance Sunday an offer too good to keep to myself and I want to share this with you for a healthier Health and Fitmass 2011. December is here and once again for the second year running we are thrilled to be offering Active Edge Solutions and Natures Sunshines unique HEALTH and FITMASS Advent Calendar and this year we think it is our best ever We dont will not tempt you with a chocolate every day but we can offer you a daily dose of health and fitmass festive cheer. Dont miss out and remember well be offering you special deals and discounts on a daily basis in the runup to Christmas in our daily health and fitmass Advent Blogs. DONT MISS OUT ORDER NOW Please visit your Active Edge Solutions amp Nature Sunshines Independent Distributors website by clicking here Please note Free Postage offer is only available in the UK Shipping charges will show... 2011-12-11 02:01:34 http://www.activeedgesolutions.co.uk/page21.htm#108453 December is here and once again for the second year running we are thrilled to be offering our special HEALTH and FITMASS Natures Sunshines unique Advent Calendar and this year we think it is our best ever We dont want to tempt you with a chocolate every day but we can offer you a daily dose of health and festive cheer. Dont miss out and remember well be offering you special deals and discounts on a daily basis in the runup to Christmas in our online Advent Calendar. DONT MISS OUT ORDER NOW Visit your Active Edge Solutions NSP Independent Distributors websiteby clicking here Please note Free Postage offer is only available in the UKShipping charges will show in your online checkout and will be deductedwhen your card is charged. 2011-12-10 01:37:09 http://www.activeedgesolutions.co.uk/page21.htm#108414 On the 9th Day of Health and Fitmass... On the 9th Day Second Chance Friday Active Edge Solutions gave to me a Second Chance Friday on selected offers. The countdown to Christmas has begun and to get into the festive mood we have launched our annual Festive Online Health and Fitmass Advent Calendar packed to the brim with exclusive offers.During the buildup to the Festive Season a new Advent window will open up on Facebook our blog ipatter and twitter daily to reveal a unique offer or discount.Dont miss todays special offer call the Active Edge Solutions Customer Service Elves via the numbers detailed below. Click on the links below.Wishing you a wonderful Health and Fitmass this Festive Season from everyone at Active Edge Solutions. DONT MISS OUTA SELECTION OF THIS WEEKS OFFERS ARE REPEATED BELOW Advent offer 6 20 off Zinc Advent offer 7 20off Tei Fu Advent offer 8 20 off Proactyzme TO PLACE YOUR ORDER ONLINE click here Any question... 2011-12-9 07:49:23 http://www.activeedgesolutions.co.uk/page21.htm#108355 Health and Fitmass On the 8th Day of health and fitmass NSP gave to me the perfect solution to keep my gut and families eating at Christmas happily. On the 8th Day 65279Todays Advent offer for better Health and Fitmass 20 off Proactyzme Food enzymes this is a key system product to support a healthy digestive system. This healthy digestive aid can be used by most people to improve the breakdown and assimilation of food. At this time of the year over indulgence can play havoc with our digestive system due to excessive overloading eating and drinking a lot more than usual. It is no wonder there are so many adverts on TV promoting products to calm it down. The digestive system breaks down food its key role its extractive vital nutrients and assimilating for use through the day. Common digestive problems Some of the most common problems that will occur this Christmas include indigestion heartburn acid reflux stomach ulcers or stomach cramps. Proactyzme ... 2011-12-8 10:30:38 http://www.activeedgesolutions.co.uk/page21.htm#108294 Todays Health and Fitmass Advent Offer Day 7 Tei Fu Essential Oil ampamp Tei Fu Massage Lotion. Quote Advent Offer 7 for 20 off these fantastic products. Advent Offer day 7 Massage Treatment Self massage is helpful if you simply dont have the time or feel you cannot afford a massage. Although having said that my mini massage treatments at Events start at an affordable 16310.00. Ava Hutchinson the ladies winner at the NVH 10 mile thought so. It helped her to recover faster from the race and the massage helped with relaxation of her tired muscles releasing tension in muscles and joints transporting waste and toxins from racing away from the aching muscles enabling her to start training. Qualifying for a time for the Marathon was important to her she was happy with her treatment. Ancient Chinese Formula Tei Fu Massage lotion is based on a unique Chinese Herbal formula created by a renowned Chinese Herbalist especially for Nature Sunshine. This ancient recipe d... 2011-12-7 12:10:48 http://www.activeedgesolutions.co.uk/page21.htm#108275 Happy Health and Fitmass Advent Offer 6 Think Zinc for Cold Relief this Christmas experts say... On average Adults catch between two to four colds a year children up to 10 and there is little one can do to avoid it. Dont get caught out this Christmas. Think Zinc for cold relief. There is nothing worse than getting a cold at Christmas or any time of the year for that matter. Taking a zinc supplement can lessen the severity and duration of the common cold. Scientific evidence suggests taking zinc within 1 day at the onset of a cold symptoms speeds recovery experts say.... It may ward off colds according to the authors of the Chochraine Systematic Review which included extensive trials involving 1360 people. Zinc is a trace element an essential micronutrient required for a healthy functioning body it role includes maintaining the sense of smell supporting a healthy immune system building proteins and creating DNA. Zinc assists your body communications at a cell... 2011-12-6 22:52:25 http://www.activeedgesolutions.co.uk/page21.htm#108151 On the 5th day of Health and Fitmass NSP sent to me BUY 4 TNT Sports Nutrition Drinks and get one FREE plus a shaker. Your offer will be 20 off any purchase of this delicious Sports Nutrition TNT Drink on any bought today and I will throw in a TNT shaker too while stocks last. For any Sports Massage referral you make today you will get a FREE gift worth 1634.99. TNT the benefits TNT Low GI Carb Hi powered nutrient Drink Its a great tasting carb drink low in GI provides you with instant energy so it is great for recovery when you have finished your race or training run. It supplies the muscles with a rich supply of nutrients needed for muscle development and general good health protects the body from environmental damage e.g. atmospheric pollution. The high fibre content cleanses the body. It contains a complete set of amino acids multivitamins and mineral nutrients. Dietry concerns Many people consume large quantities of highly ref... 2011-12-5 09:15:43 http://www.activeedgesolutions.co.uk/page21.htm#108088 On the 4th day of Health and Fitmass NSP sent to me another day of FREE delivery . This is a fantastic offer and I simply had to pass it on to you. This offer applies all NSP products key system products power shakers or sports nutrition the choice is yours. Special advent offers to the NVH 10 mile event for every box of Solstic sold we will give away a spikey massage ball worth 1634.99 and 15 off all others Sports Nutrition products including Solstic in stock. UK orders only. To get your 15 discount on your Sports Nutrition Products Quote AES Advent OFFER 4 visit our online nutrition website by clicking here Become a fan on Facebook at Active Edge Solutions Personal Training DONT MISS OUT ORDER NOW 2011-12-4 02:30:17 http://www.activeedgesolutions.co.uk/page21.htm#108054 December is here and once again for the second year running we are thrilled to be offering you our 12 days to better Health and Fitmass unique Advent Offers and this year we think it is our best ever We wont be tempting you with a chocolate every day but we can offer you a daily dose of festive cheer. Dont miss out and remember well be offering you special deals and discounts on a daily basis in the runup to Christmas in our Advent blogs facebook twitter ipatter. Todays HEALTH and FITMASS advent offer is FREE Postage on all orders placed today amp 10 off all products listed. You can orders yours by clicking here . DONT MISS OUT ORDER NOW Visit My Natures Sunshine Independent Distributors website by clicking here Please note Free Postage offer is only available in the UK Shipping charges will show in your online checkout and will be deducted when your card is charged 2011-12-3 08:39:40 http://www.activeedgesolutions.co.uk/page21.htm#108006 On the Second day of Health and Fitmass NSP gave to me an extra 16310 to spend on the health of me and my family. Spend 163100 today with Active Edge Solutions today on Nature Sunshine Products and get a 16310 product voucher for FREE DONT MISS OUT ORDER NOW Every little counts when you can make your money go a little further. QUOTE ADVENT OFFER 2 WHEN PLACING YOUR ORDER TO PLACE YOUR ORDER PLEASE CALL Sue 07901 937 665 Ps to find out more and keep up to date find us on FACEBOOK become a fan you will get the offers fasters. 2011-12-2 11:46:18 http://www.activeedgesolutions.co.uk/page21.htm#107936 December is here and once again we are thrilled to be offering our unique 12 days of Health and Fitmass for you and your family and this year we think it will give a terrific boost to your better health and fitness Well not be tempting you with sweets or chocolates every day but we can offer you a daily health and fitmass ideas to give you and your loved ones some festive cheer. Dont miss out and remember well be offering you special deals and discounts on a daily basis in the runup to Christmas. In this feature we will provide you with health and fitness suggestions giving you postive ideas to help you improve you and your familys health and fitness through gift ideas for you to feed to your loved ones if their a bit stuck for an idea for you. On the first day of Health and Fitmass my true love sent to me two great ideas to help improve the health of my home and family Health Sunshine Concentrate is an envriomentally friendly forumula that is gently on your skin but is tough on... 2011-12-1 17:23:45 http://www.activeedgesolutions.co.uk/page21.htm#107294 PreChristmas online Fatbusters FREE coaching ONE TIME ONLY offer Fed up with yoyo diets getting nowhere fast. As soon as you loose weight it goes back on faster than ever before. Then this is the right program for you Would you like to... Have more energy and stamina Feel brighter cleaner and healthier Improve your skin Maintain a healthy weight and have a flatter tummy Eliminate celluar toxic waste Say goodbye to... Blotchy skin food allergies body odour smelly feet bad breath fatigue bloating and poor digestion. This powerful proven fat loss formula will help you to eliminate foods that aid fat gain and help you choose foods for body fat loss. You will learn how some foods hinder and how some foods help you to loose body fat and get healthier. Long term you will make future food choices more wisely. 28 Days to drop a jean or dress size. By joining this supportive program it will change the way you eat for a newer healthier happier you. Four FREE coachin... 2011-11-22 12:26:13 http://www.activeedgesolutions.co.uk/page21.htm#106706 Activating Older Adults The Zumba Gold program was recently introduced by the Peterborough City Environment Trust to adults with learning difficulties at 49 Lincoln Rd and by Axiom to retirementassisted living homes convention in June at Kingsgate Conference Centre. As a follow on from the Axiom convention in June Mrs B Frampton from the friendship club suggested Zumba gold would great for the golden girls and perhaps some of the boys at Friary Court on Burton Street and it would be nice for them to get together for movement and music followed by tea and biscuits. The spicy rhythms of Salsa Cumbia and Merengue are hot enough to add a new twist to plain rich tea or boring old tea and biscuits. Sue explains its something more than just a typical exercise program the benefits of movement is through music and dance. Sometimes older adults or those with learning difficulties may lose their will to exercise. Through partylike Zumba music it gets people moving again. Caroline from F... 2011-11-16 15:59:46 http://www.activeedgesolutions.co.uk/page21.htm#106704 Join Sue at the Hampton Vale Community Centre What Zumba gold fitness for beginners When Wednesdays from 16th November Where Hampton Vale Community Centre Time 600 pm 700 pm Dont like exercise try Zumba fitness instead this is a golden opportunity to share Zumba gold for beginners energy with Sue First night offer bring a friend for FREE. This is a onetime ONLY offer available on the class opening night. All ages all abilities welcome Pay as you go 1635.00 or prepay 1634.00 Book your place now. FREE Parking. Please park responsibly. Sue M 07901 937 665 E sueactiveedgesolutions.co.uk www.activeedgesolutions.co.uk 10 class must be pre paid at least 7 days in advance. 2011-11-13 15:53:52 http://www.activeedgesolutions.co.uk/page21.htm#106703 Join Kim and Suzi from Tuesday 15 November well bring the party all you need to is bring a friend or two and let the Zumba beginners party begin. Are you ready to Party on to the Festive Season Join Suzi amp Kim at the Eco Innovation Centre What Zumba for beginners When Tuesdays from 15th November Where Eco Innovation Centre Time 515 pm 6 15 pm Ditch the work out and try Zumba fitness instead share the Zumba energy with Suzi and Kim FREE Parking and water. Pay as you go 1635.00 or prepay 1634.00 Book your place now. Suzi M 07901 937 665 E sueactiveedgesolutions.co.uk www.activeedgesolutions.co.uk Kim T 01733 294 520 E kimecoinnovationcentre.co.uk www.ecoinnovationcentre.co.uk 10 class passes must be pre paid 7 days in advance. 2011-11-12 15:35:37 http://www.activeedgesolutions.co.uk/page21.htm#106707 What a unique day 111111 We remember those from WW1 1914 1918 soldiers who gave their lives without regrets. To remember their bravery and heroism we gave them a special remembrance. The theme of our Nordic Walk was poppies blowing in the wind. This was quite appropriate due to the fact a keen wind was blowing the poppies we had so carefully pinned to our coats kagouls and Jims hat. There we were on Friday the 11 November 2011 poised with emotions full of sadness and feelings for the loss of those oh so very brave soldiers who went before us to keep our green and pleasant land safe. Usually we begin the Nordic walk with something to warm up the group today was no exception. Behind a sheltered wall we stood while I recited the beautiful sorrowful mournful verses of In Flanders Fields By the famous war poet John McCrae May 1915. This was followed by 2 minutes of silence of respect and remembrance before we began our regular lively. All too soon we were warming up ready for ou... 2011-11-11 16:18:11 http://www.activeedgesolutions.co.uk/page21.htm#105680 The Register of Exercise Professionals REPs is the independent public register which gives recognition for industry qualifications and expertise of fitness and exercise professionals in the UK. One of the key functions of REPs is to provide a systematic regulation for exercise and fitness professionals. This ensures they meet the agreed National Occupational Standards NOS for health and fitness industry. All REPs Registered Exercise Professionals Have met agreed NOS. Hold approved and recognised qualifications. Are competent to deliver at their recognised levels. They are committed to ongoing continuous professional development. They are legally covered by appropriate insurance. REPs registered instructors offer a wide range of experience and skills and will hold qualifications and have gained entry to the register through a a wide range of options such as Gym Instruction Group Exercise to Music Nordic Walk Instructor Zumba Fitness ViPR Fitness Advance... 2011-10-29 16:45:25 http://www.activeedgesolutions.co.uk/page21.htm#105184 Newsletter PLEASE READ ME Oct 2011 Welcome to this months newsletter firstly a big thank you for your regular custom and continued support. Its my pleasure to announce this months Active Edge Solutions news and nutrtion plus exceptional offers. In our newsletter each month you will be provided with information about events health hints and tips and news about featured products to support your better health fitness sports and wellbeing. Featured Monthly Product Healthy Starter Program We are now well into the Autumn Equinox and it is a great idea to cleanse the body mind and start a healthy detox. This month we are taking part in an Active Living Weightloss program for 28 days which is a fantastic nutriton and health program for permanent weightloss fat loss cant wait to whittle away that excess celluar waste. If you wish to join me in a cleanse and detox part of the program it will boost your immune system and help you to decide to take action towards your weightloss fa... 2011-10-22 19:32:05 http://www.activeedgesolutions.co.uk/page21.htm#101984 ORTON WATERVILLE VILLAGE SHOW We are hard at work encouraging more people to attend existing classes. At the weekend we attended the Orton Waterville Village show and some people expressed an interest in Zumba for beginners and six lucky people will have won a prize draw. Which was a FREE class pass. Well done to all the lucky winners. September is great time to start your Zumba fitness party yourself into better shape and meet new people. Read more... ALL TALK amp TIME TO TAKE ACTION Words words words are just words when there are no actions to back them up. Over the last month or two a number of people have contacted me and said Im interested in your Zumba classes for beginners. With children going back to school it is time to put those words into actions and attend a regular class this will undoubtedly help you reach your health and fitness goals faster. Whatever your goal weightloss increase energy reduce fatigue have more fun and meet new people. All great reasons to jo... 2011-9-6 17:19:51 http://www.activeedgesolutions.co.uk/page21.htm#101351 A long time ago was the time I started running and I found that it was a very steep learning curve. My first ever event the 2nd ever Peterborough Great Eastern Run since then Ive completed many half marathons 10k 5k and other events not quite so gruelling as 13.1 miles. Now a seasoned veteran of running equipped with over 25 years of pounding the pavements of Peterborough it places me well in helping others to get started from scratch and avoid pitfalls. In years gone by there was very little advice around let alone people that would be able to offer professional advice on training avoiding common running injuries dealing with injuries what shoes to buy what kit to wear how to warm up streching cooling down. My first training run began in a glorified plimsol and i tis no wonder I suffered from some of the common runners injuries like shin splints tibia tendonitis and tore a muscle or two. Then I progressed to my first running shoe it was a silver shadow and my feet blew up like a b... 2011-8-28 19:04:43 http://www.activeedgesolutions.co.uk/page21.htm#98088 Sleepless in the Saddle Catton Park 2011 What an epic weekend 24 hr MTB Race Sleepless in the Saddle 2011 Sports Massage. Most people were there to see out the summer relax with friends both old and new for the weekend sharing stories of past experiences and looking forward to challenges that lay ahead. You might have done all of this and participated in the 24hr mountain bike race too This year I joined Kirsty and the Stars Sports Massage team to assist the toughest riders endeavours and support the most exciting event of the season. SITS has gained a reputation for being one of the most laid back amp friendly endurance races in England. There was the usual level of top facilities at this Pro Velo event with quality catering free bike wash hot showers sports massage tent and flushing toilets. There was plenty including quality sports massage team to help to keep the riders occupied during the moments off the bike Undoubtedly the toughest section was the night section th... 2011-8-7 23:16:33 http://www.activeedgesolutions.co.uk/page21.htm#97500 Personal Trainer Sue Burnett has now added CPDs in Zumba Fitness Zumba Basics and Zumba gold. For those you that are wishing to try out Zumba for the first time Zumba gold is the way to go. The pace is a little slower and the dancefitness work out is still great too. Lots of variety lots of adaptations and lovely rhythms of music. It is a great pleasure to announce Zumba gold Fitness is now available from Active Edge Solutions along with Zumba in the circuit and Zumba basics. On Friday the 01st of July we launched our first Zumba gold class at Orton Waterville village hall at 12.30 pm and the second class at 1800 hours. The first lady who arrived became the proud owner of a wellbeing fesival tote bag. On the 04th of July we celebrate Independance day with Zumba gold and Zumba in the circuit at the YMCA fitness gym in Peterborough. This week we are launching more Zumba classes suitable for the beginner and those that prefer a slower paced class. Isnt it time you joined us... 2011-7-2 18:07:32 http://www.activeedgesolutions.co.uk/page21.htm#96021 On Thursday the 09th of June we had an awesome day at the Trashion show. We do hope you were able to enjoy the fun totally awesome fitness sessions and demonstrations. Thu 1100 1200 Zumba Fitness FREE demo 09 Jun Queensgate Thu 1430 1500 Nordic Walk FREE demo 09 Jun Queensgate Thu 1630 1500 ViPR Vitality FREE demo 09 Jun Queensgate Penny Fletcher joined in the Zumba fitness and we were hoping more people would join in. The crowds were quite dispersed and shy but they were enjoying the music and it did inspire the audience. During the day I met Sue Donnelly and Sara from ESP magazine and Perry who was one of the Trashion show models. Perry volunteered to join the ViPR fitness session at 1630 and after a few ViPR activities he found that it was a much more fun way of working out the abs than doing 3040 situps in the gym. You rock guys look forward to the next one. 2011-6-12 07:50:50 http://www.activeedgesolutions.co.uk/page21.htm#95089 NW Active ALIS Promotion The new seasons Active Alis poles are selling really well especially to novice Nordic Walkers who are loving the lightweight feel 25 carbon and the silver colourway. So get on board and take advantage of a great June promotion we are running for all our new Nordic Walkers. Please contact us now for the brochure PDF for all the details. The 10 offer is for orders made before the end of June and available while stocks last. This offer cannot be combined with any other offer. Alternatively we are also offering a FREE class with every six class passes that is purchased for new Nordic Walkers in the month of June. This means you get five classes for the price of six. This offer cannot be combined with any other offer. NW Active ALIS Sport Poles Also included in the range is the Sport ALIS increasingly popular with the female Nordic Walkers with its subtle colourways. These are available at 16394.95 New Kids Poles We have new stocks of new Kids poles arri... 2011-5-30 13:32:29 http://www.activeedgesolutions.co.uk/page21.htm#94749 Discover Nordic Walking Peterborough Green Festival 2011 The Green Festival 2011 will be celebrated between the 28th of May and the 12th of June with some fabulous Nordic Walks and fitness events. Many local residents from in and around Peterborough will be taking part and joining in the Green Festival Fun. Peterborough Discover Nordic Walking Green Festival Events are organised by British Nordic Walk Instructor Sue Burnett who is a UK representative of the British Nordic Walking Federation. Locations will be country parks in and around the city. Discover how green and pleasant our city land is through Nordic Walking at a variety of locations Thorpe Wood Thorpe Meadows Werrington Centre and Bretton Park. Many participants discovered Nordic Walking during last years Green Festival it s great to be outdoors in the fresh air meeting with like minded people and connecting with Nature at the same time. This years Green Festival events should be even be... 2011-5-25 12:32:47 http://www.activeedgesolutions.co.uk/page21.htm#93706 Worldwide Nordic Walking Day Sunday 22 May 2011 Peterborough Nordic Walkers will be celebrating Worldwide Nordic Walking Day on Sunday the 22nd of May. This event coincides with thousands of other Nordic Walker events across the globe with a beautiful Nordic and Health Walking event. Date Sunday 22nd May Time 2.00 pm 3.00 pm Venue Bretton Centre meet up nr the bus stop. Cost FREE to attend. All abilities welcome. All donations will go to Sue Ryder. Peterborough Worldwide Nordic Walking Event 22 May 2011 is organised by British Nordic Walking Instructor Sue Burnett who is a UK representative of the International Nordic Walking Federation. Nordic Walking is a rapidly growing activity in the UK using a method similar to the upper body action of crosscountry skiing. It uses 90 of your skeletal muscle burns 46 more calories than walking without poles and is a complete body workout. Its proving popular with women men and children. It is a great family activit... 2011-5-11 18:39:57 http://www.activeedgesolutions.co.uk/page21.htm#92790 2011-4-30 08:20:47 http://www.activeedgesolutions.co.uk/page21.htm#92289 We love Nordic walking being close to nature and would like to share some of our Nordic Walking stories with you. Its Easter and a time to start something new invite you to not only read our stories but listen to them too. As we celebrate the seasonal festival we would like to share a Nordic Walking tale or two with you. We have been working on some sound bites so you can find out what it sounds like to go for a Nordic Walk. Our Nordic Walking tales of the unexpected have just begun and here are our first two just for you. Tale No. 1 Nordic Walk Boo Happy Friday Nordic Walks 1. Are you listening Listen Tale No. 2 Listen to this Bluebells and Bunnies Listen 2011-4-22 21:20:28 http://www.activeedgesolutions.co.uk/page21.htm#91168 Once again the London Marathon approaches and the ISRM are very busy organising the Sports and Remedial Massage Teams for a number of deserving charities. Each year since graduatation I have been supporting the Marathon runners and providing much welcome relief for tired and weary marathon legs. It is one of the best things about taking part for these hard working fund raising runners. It is a treat to look forward to at the end of a long hard run. Which I know from experience is not easy no one tells you before you start the training how hard it is going to be. The air will be electric as the runners buzz through the streets of London past all the famous landmarks the streets will be lined with supporters and well wishers to help them along the way. This year will be no exception and while we wait for the teams to be allocated we prepare to travel to the middle of London where the runners will gather at the end of the Marathon. Our journey will be long and arduous for some ... 2011-4-6 16:09:38 http://www.activeedgesolutions.co.uk/page21.htm#89584 On Wednesday the 16th of February we launched our Dancing for Fun and Better Health this project is supported by Living Sports and funded by the BIG lottery. This project was designed to help more people over 50 to get involved in Fitness. There are no age limits when it comes to Dancing for Fun. No matter whether you are in your fifties sixties seventies or eighties. Our class is designed to suit you all. No partners required or previous experience required just put your dancing shoes on and come and have some fun. We do not mind if you have two left feet our aim is to help you improve your coordination balance flexibility and have some fun. You are guaranteed to have fun you will meet new people and make new friends through this group. We look forward to seeing you on Wednesday morning 10 am at Dance Studio One the Cresset Bretton Centre Peterborough. We are looking to attract more lovely ladies and gorgeous gents to this class who want to have more fun meet new people and tr... 2011-3-20 07:40:58 http://www.activeedgesolutions.co.uk/page21.htm#87379 Good afternoon its Sunday and the start of another new Nordic Walking week here in Peterborough. Only last night I realised over the last year more and more people are discovering that Nordic Walking is a very rewarding activity for many different reasons some have managed to stabilise their diabetes count some use Nordic Walking to help with weight management improve balance and coordination some use it to incease energy and boost fitness levels with an outdoor activity and meet new friends. Another new person who has discovered Nordic Walking is fitness editor of themomentmagazine.com David Castle. Hes found its not just a walk in the park but much much more. He said in the fitness feature that I discovered not only is there technique involved but its an all over body workout designed to get your pulse racing Other benefits of Nordic Walking according to this months fitness feature Walk this Way include Activates about 90 of the human muscular system Helps aerobic fitne... 2011-2-20 13:08:36 http://www.activeedgesolutions.co.uk/page21.htm#83403 No matter whether you are carrying a few excess pounds or simply want to increase you fitness levels need some inspiration for DIY fitness there will be something that is right for you. Visit the store and take a peek inside you will find that there will be something that is right for your budget a video a fitness band a reebok deck. Ive been searching high and low and found that this store has so many amazing ideas you will be totally spoilt for choice. Take a look and see whats in store for you. Should you be unsure of what is right for you do ask and I will offer some suggestions to help you get into the fitness groove this year to help you banish the winter blues and put a spring back into your step. 2010-12-27 19:46:34 http://www.activeedgesolutions.co.uk/page21.htm#79561 Theres a whole world of possibilities for making good connections on ipatter. Do connect with us network we look forward to sharing with you news events hints and tips about how to become fitter and healthier and much much more. We Look forward to connecting with you soon warm regards Sue Active Edge Solutions. Its easy its FREE click on this icon and start connecting now 2010-11-5 14:45:31 http://www.activeedgesolutions.co.uk/page21.htm#78601 By some cruel fate of Nature you find your self in pain this fall. You cannot understand why the fatigue has set in every move you make is slow and painful no matter what you do. 2010-10-23 20:19:37 http://www.activeedgesolutions.co.uk/page21.htm#78221 Everyone deserves a sporting chance and now thanks to the YMCA at the Cresset Bretton Dial members and others how have that sporting chance. Todays DIAL Sports Fitness session attracted 50 percent more people than last week. Obviously word is getting around. Last week I met the delightful Lulu who has been regulary attending the gym on a Wendesday. In addition to her regulary wednesday session she attended last weeks monday session she was delighted to achieve her weekly session and bike fitness target. Two or more sessions in the gym a week will help her to reach her health and weightloss goals faster. The gym has some equipment especially designed with DIAL members in mind. Lulu likes the specially designed bike and there is other gym equipment to help others like Lulu. When I saw Lulu in the gym today she has some very clear messages for other DIAL members You must come to the gym you are missing out on these fabulous sessions. Im loving ever minute. Its great to have so ... 2010-10-18 17:58:03 http://www.activeedgesolutions.co.uk/page21.htm#76420 Active Edge Solutions Personal Training is inviting all Nordic Walkers to take part in the fun. Its official weve been invited to enter Nordic FUN Walkers in the GREAT EASTERN Fun Run 4km lets make it 10 or more for the 10th celebration. Who will join us in the fun 4km on the 10th of the 10th 2010 Enter today. You can still enter the event on line until the 3rd of October but it will cost a bit more. To enter the event on line click here online entriesTime to put those poling skills into action.We will look forward to celebrate this birthday with a fun Nordic Walk in the City of Peterborough and have a BIG BIRTHDAY cake complete with candles. We would love you to join us it will be great fun and a fantastic atmosphere. Feel good feel happy feel the fun factor with a capital F. Nordic Walk for FUN this October Posted by Sue Burnett 2010-9-26 15:11:09 http://www.activeedgesolutions.co.uk/page21.htm#75909 Living Sports has invited Active Edge Solutions to take part in a promotion with Sports England and Marks amp Spencer aimed at getting people physically active. Get Back Into is a pilot project where participants are rewarded for regular attendance or for bringing a friend. New Nordic Walkers Fitenss Walkers or Gym Fitness will receive a 1635 Marks amp Spencer discount voucher on their 2nd and 8th health fitness or Nordic walk or Gym Fit session. Whats more if you bring a friend along to a health fitness or Nordic Walk or Gym Fit session youll both get a voucher once the sessionwalk is complete. Terms and conditions apply for the MampS voucher. The Get Back Into a healthier lifestyle promotion is led by Sport England and coordinated by the County Sports Network Partnership as part of their Get Back Into sport and physical activity project. We are piloting this program in the East of England from 01 October to 17 December 2010. Get Back Into website Sport England website ... 2010-9-20 11:51:56 http://www.activeedgesolutions.co.uk/page21.htm#73364 There are 49 meetups so far this week not all mine I hasten to add. However do take a look at what is going on in Peterborough this week. Click on the red arrow to see all the events in Peterborough this week and let me know if you are able to go and encourage your friends. If they want to learn ask them to contact me to find out about the next Learn to Nordic Walk Course. 2010-8-21 15:46:22 http://www.activeedgesolutions.co.uk/page21.htm#71787 Map your crosscountry ski in UK route630475 Nordic Walk Route for designed for an Active Workplaces Project Royal Hoskoning During the past six weeks Wednesday lunchtimes Ive been teaching levels 06 Nordic Walking techniques for Royal Hoskoning and Im confident the ladies will be able to Nordic Walk this route at next weeks session with confidence improve and vary it over the next 6 weeks of their Active Workplaces program. Its been a real delight and great pleasure for me to meet the ladies who like to Nordic Walk at lunch we havent quite convinced the guys yet there seems to be stigma and resistance for guys to get out Nordic Walking. The lure of volleyball the gym and running serve too great a distraction for some... Lets hear it from the boys After Mark learnt how to Nordic Walk aka Nordic skiwalk at a previous Active Workplaces program he was very keen to continue his Nordic Walking journey to better health fitness and eventually sports. Hes been attending Active Edge Sol... 2010-7-31 17:02:58 http://www.activeedgesolutions.co.uk/page21.htm#70137 What a great day at the BUSHY 10K It was extremely hot especially in the Sports Hall where I was hanging out. It was great to help the race goers and supporters prior to during and after the race to hep reduce pain and increase perfomance improve recovery with SPORTS MASSAGE better NUTRITIONAL support and inspire better health and fitness through NORDIC WALKING Pre race hints and tips for careful runners to get the best from a very hot run. Happy Natures SUNshiny Day Why was my washing so crispy and dry when I got home This is called severe dehydration. TOP HEALTH TIP for today and hot weather DO hydrate well especially runnerssports people and everyday folks. This might be your body your skeletal muscles and not my washing on severe water depletion. Try minty cool refreshing LIQUID CHLOROPHYL and super healthy vitamin B rich SOLSTIC ENERGY drink encourages you to drink more water and help increase hydration levels and may boost your recovery and race performance. Quote code... 2010-7-11 20:58:05 http://www.activeedgesolutions.co.uk/page21.htm#70055 Great ways to BOOST your Bushy 10k event on Sunday 11th of July...Sue Burnett will be boosting your BUSHY 10K with some really cool extras read all about them below. Sports Massage Pre Race 0930 1030 15 minute blocks can boost your race performance...from 16310.00Sports Nutrition sampling from 0930 1330 improve your health boost your performance and recovery with better nutrition. Various products available for sale for training and race boosts e.g. Solstic Energy Synerprotein Chocolate or Vanilla Skeletal Strength Liquid Chlorophyl Zambroza Everflex Omega 3 EPA. Prices Various.Nordic Walking Sample Session from 1115 am 1145 am. Find out more about the fastest growing fitness craze in the UK. One that is here to stay Nordic walk to improve your lifestyle health fitness or sports. It can boost your weightloss program provide health benefits rehabilitation and core stability for crosstraining for fitness and performance. Cost 1633.00 per person min 5 max 12 or oneto one 16310.00Sp... 2010-7-10 19:15:48 http://www.activeedgesolutions.co.uk/page21.htm#69256 In May Peterborough based John OHalloran from the U3A got in touch and said would it be possible to deliver British Nordic Walking to the U3A He had been working hard to get interest from the local group and word is getting round and Nordic Walking word is spreading even more rapidly after the initial two taster sessions that were held back in May 2010 . June 2010 saw the launch of the first two Nordic Walk courses led by INWA British Nordic Walk Instructor Sue Burnett. This has been a wonderful start and introduction to Nordic Walking for the U3A. Sunny Days... Today June 30 2010 complete with Sunhats Sunglasses and Shades the 11 intrepid U3A Nordic Walking team were beginning to feel more power in their poles...Which was simply amazing More Nordic Walking action on Friday do join in the fun real soon. Itll put a spring back into your step. It was unlike anything they had tried before and it is evident the more work was going through their upper body and a spring was appear... 2010-6-30 20:01:02 http://www.activeedgesolutions.co.uk/page21.htm#68764 OnetoTen Wow What a week it will be for getting Peterborough Nordic on walking From one to ten groups in five short months this echoes recent stories in the metro and the mail on Sunday. Nordic Walking is the fastest growing fitness craze in the UK Way back in January on one cold dark and wintry night some Peterborough people took their first novice Nordic Walking steps. It is still little known in Peterborough despite coverage in the National press. When Sue Burnett strolls with her poles in Peterborough people will approach her and say What are you doing with those sticks to which she replies Im Nordic Walking for your information this is not just a case of going for a walk with poles its so much more than that it can help you to improve your posture its a full body workout it works 90 of the skeletal muscle it can help you lose weight by burning up to 46 more calories than normal walking it is lower in impact than jogging or walking it can help reduce body stress it... 2010-6-24 17:26:34 http://www.activeedgesolutions.co.uk/page21.htm#68124 According to Aristotle You are what you repeatedly do Some time ago one of my friends said im not in the habit of eating fruit and for breakfast Ive got a habit of eating carbohydrate based cereals. According to the old addage you are what you repeatedly do. Life then is a force of habit continually eating poor nutrition together with little or no activity is a recipe for increased risks to heart disease diabetes obesity or even worse e.g. stroke CHD high cholestoral high blood pressure etc. You can change for the better it is easier than you think. One healthy eating plan and exerciseactivity plan supported by your very own Personal Trainer will support you to help you achieve your healthy nutrition and fitness goals in life so you can lead the life you want to live. Let me help you to form some healthier habits that can help you create better nutritional health which will help you to reduce the risks to disease and protect your body and help you to create a better way o... 2010-6-16 18:43:29 http://www.activeedgesolutions.co.uk/page21.htm#67903 Personal Training Starter Package Detox healthy starter pack and supporting products includes lifestyle fitness assessment lifestyle analysis nutritional advice and review. Only 163100 This is great value for money the detox healthy starter pack alone retails at almost 16370.00 or you can order the pack on its own form the nutrition webshop. Email if you would like a free support information sheet. Nordic Walking for Introductory sessions at Fermyn Woods Country Park. One day only 20th June. Two fantastic Nordic Walk sessions morning or afternoon. Book your place now Call 07901 937 665 or register on our contact page. Do not miss this exceptional offer You have seen it on BBC TV Country file you have read it in the paper ET perhaps you heard it on the radio Do it now take action change your life for the better. Nordic Walk you way back to better health and fitness. Do not delay do it today you will be really glad that you did. Dont just do it Nordic Walk your waist away ... 2010-6-14 16:13:46 http://www.activeedgesolutions.co.uk/page21.htm#67160 Today has been spent trying to catching up a bit with long overdue technical work in terms of getting the message out ther about Nordic Walking Personal Training and Health and Fitness. You will now be able to become a facebook fan and find out more about what we have been up to and how we are inspiring more people to become fitter and healthier as a result. All good so far. So find us on Facebook and keep up with our action as it happens Ive been updating like crazy this weekend with what we have been up to so far. 2010-6-6 15:42:40 http://www.activeedgesolutions.co.uk/page21.htm#67024 What a busy month it is going to be for June Active Edge Solutions Health Fitness and Nordic Walking it is really hotting up. Taking a quick peek at our diary to see what it looks like for June lots of fun games and spreading the Nordic Walking word. Do look out of us at these events below stop me ask questions and find out more about any of our great products and services Nordic Walking Sports Massage Personal Training Nutrition Group Fitness amp Active Workplaces. Thats not all. Regular classes and a number of Active Workplace events underway to be delivered commencing June. More about those later. 5K Series Ferry Meadows 9th June. Nordic Walking Taster Sessions 10th June amp 11th of June Ramsey 10k Road Race Sunday 13 June 2010 Tour Series Peterborough Active Workplaces Launch 15 June 2010 Northampton Wellbeing Festival Sun 20th June 2010 Girl Guides Farcet Tue 22nd June 2010 Weightwatchers Stamford Wed 23rd June 2010 2010-6-4 18:04:55 http://www.activeedgesolutions.co.uk/page21.htm#66610 Improving Your Wellbeing with a Health Nordic Walk Improving your health with a Health Nordic Walk in Fermyn Country park. What a great way to spend your Sunday and celebrate your health and wellbeing this June. We are helping the NHS in Northampton to celebrate health and wellbeing on June the 20th 2010 with two fantastic Nordic Walks for health. The two events will be held at Fermyn Woods Country Park one will be in the morning for the early bird would be Nordic Walkers at 10.00 am and the second will be at 1300 hours. The sessions are any ablilities any ages and no prior fitness levels are assumed. You will be in good hands and welcome to join in whatever level. The Fermyn Woods Country Park location is beautiful birds butterflies and wildlife. Good facilities and the Skylark Cafe has great home made food. There is something to tickle your tastebuds and great refreshments to have after your well earned walk. So being more active eating well and an opportunity to meet n... 2010-5-31 18:34:57 http://www.activeedgesolutions.co.uk/page21.htm#66494 Green Festival What a fun packed Green Festival day it was bigger and better than ever before according to PECTs Karen Lawrence. At the launch day 29th May 2010 I met Greeniversity staff students and tutors everyone was looking forward to a really fun packed day. PECTs Robbie and Hugh were especially looking forward to the Nordic Walking Workshop which was due to take place at 12. Green Heart Kevin Lawrence Heart FM was intrigued to know why I was walking around with poles what was Nordic Walking and why was it Green. To which I replied Nordic Walking is new activity to the people of Peterborough so any one taking part for the first time will be on the green side when it comes to Nordic Walking. The poles are made from carbon fibre which locks away the carbon and they are durable and will last a very long time and do not use any electricity unlike the other motorised gym equipment e.g. treadmills steppers or the static bikes. As we walk we convert the chemical energy of foo... 2010-5-30 13:26:51 http://www.activeedgesolutions.co.uk/page21.htm#64254 Thu 29th of April Werrington Sports Centre Nordic Walking in sunshine at last. It is great when you simply want to blow away your wintery cobwebs and dust and take a breath of spring freshness in the air. It is like a breath of fresh air the trees laden with big pom poms of white and pink candy floss coloured balls of petals falling to the ground like flakes of snow. Our ground 2.45 miles was covered softly silently and swiftly. Arms legs tummy and torso toned tricep extensions galore abs and upper arms toned beneath our fleecy tops and windproofs. There wasnt a gym in sight for these Nordic Walkers taking super spring like steps in the early evening sunshine and it doesnt feel like you are working out in the same way as you would at the gym. One of our walkers is a regular gym goer and she said how her gym buddies had noticed her arms were looking more trimmed and toned. She said This has only come about since I started Nordic Walking. How joyful it was to walk into the ... 2010-4-30 20:25:18 http://www.activeedgesolutions.co.uk/page21.htm#64061 Calling all would be Nordic Walkers time to blow off the wintery cobwebs and get moving in to May with some Nordic Action every Thursday in May Werrington Sports Centre. Tasters sessions available through the Greeniversity. Active Edge Solutions has teamed up with the Greeniversity to provide the polers of Peterborough the opportunity to try out this green activity. So if you have time to spare on either Thu 06 1320 or 27 of May what better way to spend a small part of your day. Dont just go for a walk Nordic Walk it Call your Nordic Walk Instructor Sue Burnett now to book your place 07901 937 665 2010-4-28 17:11:22 http://www.activeedgesolutions.co.uk/page21.htm#63637 Nordic Walking known by some as Ski Walking and if you love the mountains and skiing like me you will quickly realise that crosscountry skiers acheive incredible fitness levels. You do not have to go that far and it can be fun at whatever level you choose health fitness or sports there is something for everyone. It is undoubtedly a funtastic way of increasing your fitness health and great conditioning sports because it is an entire body workout. Last night our Nordic Walkers were feeling their arms wings their words not mine were being toned nicely hidden below fleece sleeves where now one could see. How boring would it be do loads of tricep extensions in the gym In Nordic walking you do the work it is so much fun you hardly notice at all how hard you are workig but you feel the muscles gently being worked and feel a great training effect getting a little breathless and raising your pulse at the same time. Last night we Nordic walked about a mile in 17.29 minutes an excellent eff... 2010-4-23 12:22:31 http://www.activeedgesolutions.co.uk/page21.htm#62654 Thursday evening the 08th of April we had the wonderful delight of Walking Cuckoos Hollow with sunshine for the first time this year. It was simply amazing to be Nordic Walking without gloves had and warm fleecy coats. It was even better to be walking in sunshine on a dry calm day without a breath of wind and feeling the warmth of early spring evening sunshine. The water was like a mill pond as we turned towards the Cuckoos Hollow to see the moorhens and swans swimming smoothly on the surface all serene and calm. We could not see any turbulance below the shiney smooth surface that relected the golden glow of the sun. Its huge golden orange firey globe was suspended as if by magic above the horizon as we Nordic Walked our way back to the Sports Centre. The finger like branches of trees punctuated the still silent air were swollen with buds bursting at the boughs. We smelt the floral fragrance of april blossom as the buds were bursting into bloom. Their scented blossom adding an a... 2010-4-9 17:46:07 http://www.activeedgesolutions.co.uk/page21.htm#62273 This Easter sunday morning like most mornings this week was yet again damp dreary and dismal. A friend had phoned up a couple of days before and said it would be a good day for a walk on Easter Sunday. To which I said it would be a great day for a Nordic Walk on Easter Sunday. Why walk when you can potentially Nordic Walk As I had missed the training run that morning the Nordic Poles were a must for me. Lets takes some poles and I will give you a crash Nordic Walk course will that be OK. My friend could hardly refuse a free Nordic Walk lesson insturuction and pole hire. Perhaps secretly was curious to learn about this new activity or was the friend just humouring a Nordic Walking junkie. It was as well this friend was relatively fit the terrain was not for the feint hearted Nordic Walker of low fitness levels. We set off on our journey poles all terrain shoes and water and windproofs at the ready and a dry set of clothing to change into if it got too wet and muddy. My frien... 2010-4-5 21:02:44 http://www.activeedgesolutions.co.uk/page21.htm#62036 Today the Nordic Walkers got their Friday Nordic Walking fix and if that wasnt enough to tempt the Nordic Walk junkies. Last week I promised a surprise as a treat for Good Friday. But what I forgot to tell them was two years ago Active Edge Solutions began and it was something to celebrate. The Nordic Walk started with a bag of sweets one guilty pleasure a few extra calories contained within the sweets would soon worn off once we stepped into our Nordic Walking strides. There we were sucking sweets loads of smiles warming up and preparing for Nordic Walking miles. No one minded one jot that the day was dismal the wind was blowing the rain was starting to fall and the ground was soggy slimey and slithery with lots of mud. Be careful it is slippery underfoot We talked about the groups progress as we started to warm up and how it was now beginning to feel like a lot more than walking with a set of poles. It has taken 34 hours to get to this stage and now it beginning to make ... 2010-4-2 17:12:29 http://www.activeedgesolutions.co.uk/page21.htm#61875 Good Friday 2nd April 2010 you can Nordic Walk your way to better health and fitness and still enjoy a hot cross bun or two without feeling guilty. Heres how Active Edge Solutions INWA instructor Sue Burnett and her Nordic Walkers will be taking Nordic Walking strides across the green and beautiful parklands of Peterborough. Let me know if you would like to join this delightful team and enjoy the delights of Nordic Walking and learning how to put a spring back in your step. It is still possible to join in the fun booking is essential so if you do intend to go then please let me know at least 24 hours in advance. Nordic Walking for beginners starts at 1pm and Nordic Walk improvers starts at 2pm. Or you can go the whole hog and enjoy up to two delightful hours of Nordic Walking greener fun meeting new friends naturally. Call now to book your place 07901 937 665 2010-3-31 15:54:04 http://www.activeedgesolutions.co.uk/page21.htm#61442 According to one of our group this week her colleagues thought she had a touch of madness when she mentioned to her friends she was going to a Nordic Walk class after work. However there is method in madness according to Shakespeares Hamlet. httpwww.enotes.comshakespearequotesthoughmadnessyettheremethodt . Now I hear you ask what method is there in going out in the rain and facing the stair rods that were lashing down last night from the heavens at 7pm Not wanting to force the walk it was better to offer options. Shall we stay and walk or should we go home and get try and warm like the other folk. It is rainingwe are dressed in rain gear and ready to go for a Nordic Walk it is an opportunity to get outside and connect with nature it allows us to free the busy mind from all the turmoils that go within not unlike Shakespeares Hamlet certainly a troubled soul with all the seeming madness around in his world. Im good to go piped up one student and with that we all set off into the ... 2010-3-26 08:02:22 http://www.activeedgesolutions.co.uk/page21.htm#60051 Nordic Walking is a great way to improve your current levels of health and fitness and for some it is proving successful where other conventional methods have failed to hit the mark. There was a good turn out on Sunday the 27th of February at Woodfield park to sample this activity and there was a lot of interest to take up the activity beyond the Taster session. Sue helps the students to get to grips with their poles and to engage with this fun fabulous fitness activity. Designed to help you unwind. 2010-3-8 11:13:17 http://www.activeedgesolutions.co.uk/page21.htm#49947 2009-10-3 21:10:42 http://www.activeedgesolutions.co.uk/page21.htm#49034 This morning I woke up bright and early ate a bowl of sugar free museli with milk mixed with a scoop of synerprotein to stabilise my blood sugar followed by a portion of TNTone scoop provides as much energy as a kilogram of fresh fruit and vegetables and is low in GI glycemic index. This low protein and GI fibre mix stabilised my blood sugar levels glucose and gave me plenty of natural healthy energy ready for a mornings bike ride. We rode 40 miles on the bike and I must say my energy levels were pretty good throughout the ride no heavy legs climbing well on the hills and when I got back another scoop of synerprotein to help with repair and recovery. Other riders dad and son were both feeling worse for wear during the ride low energy levels lack of regular training ride seemed like hard work for both. I am not sure what dad ate for supper or breakfast but his son had eaten a fish and chip supper the night before a breakfast bowl of cheerios and lucozade aspartarme laden energy dri... 2009-9-19 18:06:30 http://www.activeedgesolutions.co.uk/page21.htm#47263 Recently a client asked me this week how he would be able to improve his stretching routine for the demanding sport of boxing and to find out how he could become more flexible in a cost effective way. Whether you run cycle take part in fitness or other active sports or general activities it is important to ensure you stretch well and preferably after you have warmed up. Stretching has many benefits improving your relaxation reducing your risks to injury improving your rate of recovery and helping you to enhance your performance. It is of course up to you how little or much you do. Most people will benefit greatly with the introduction of stretching into their daily life. Depending on how flexible you are or how flexible you want to become for fitness sports or health here are some DIY suggestions. Each one has has a different focus and it will enable you to improve the way that you stretch so you improve what you do. You can develop a stretching routine yourself and in your own t... 2009-8-21 16:37:03 http://www.activeedgesolutions.co.uk/page21.htm#47260 Team Coach Sports Massage prepost event work provided by Active Edge Solutions Sue Burnett seen in action providing recovery rub to Tour Series Rider... St Ives CC host the next stage of the Eastern Region Mountain Bike League . To help with race preparations and recovery the St Ives based club have teamed with the sports massage support team of Phil Young and Sue Burnett Active Edge Solutions to ensure the riders have the best ride possible. In preparation for the Peterborough Stage of the Tour series June 2009 cyclingbargains race team manager Rod Freeman is a great supporter of Active Edge Solutions and Sports Massage. He advocates that the best riding mix for performance riders is to have a balanced training program good nutrition and sports massage. Both Sue and Phil will be on hand during the event to provide injury prevention advice pre and post event sports massage to enhance the riders warm up and race recovery easing away the aches pains and stra... 2009-8-21 16:23:31 http://www.activeedgesolutions.co.uk/page21.htm#47259 The colour orange is the inspiration for this logo. It is dynamic vibrant and full of energy rather like its owner. Once upon a time Sue Burnett had a bike frame that was built just right for her and she decided to have it sprayed pink and yellow. When you spray pink on yellow it goes a zingy orangy yellow colour. Some local riders have seen this Retro bike out and about in Peterborough recently and it may even be appearing at time trial event near you soon. When you see this bike in the craziest shades of orange and yellow it might just stand out in a rack of grey red and black carbon fibre frames wheels and discs. The bike might be little older but when your friends give you a backhanded compliment like its not slowing you down much you begin to realise that it is not necessarily the craziest carbon cycle. the slinkiest style of shoe or shiniest pair of shades that makes you go any faster train any better or perform your personal best. It comes down to a good train... 2009-8-21 16:16:02 http://www.activeedgesolutions.co.uk/page21.htm#47198 Sue providing sports massage for Cycling Bargains Racing Team riders at the Peterborough Stage Tour Series June 2009. Grimsthorpe 10 k runners are in for a treat this Bank Holiday Monday. Active Edge Solutions has recently teamed up with Bourne Town Harriers to deliver prepost race Sports Massage at the Grimsthorpe 10k on Monday 31st of August. This popular 10k event will be held in the scenic Grimsthorpe Castle grounds it promises to be a good one this Bank Holiday Monday with lots of fun varied terrain and fantastic scenery for the runners and spectators. To help you have an even better race Active Edge Solutions Sue Burnett has teamed with Phil Young to provide a first class pre and post event service to help you prepare and recovery faster from your race efforts. This top notch sports massage event service has become popular with many club runners at the Frostbite league the Cycling Bargains Racing Team Riders and the A1 Series this season. A typical prepost event ... 2009-8-20 17:37:33