Learn to Nordic Walk

& Nordic Walk Improvers...

 Classes now available at Werrington, Thursday, Beginners 6.00pm

Improvers 7.00 pm.

 

It's one of the best activities around it is fun, sociable and effective make it your new years resolution! 

 

New beginner Nordic Walking classes for health and fitness run by INWA instructor, Sue Burnett. Nordic walk your way to better health and fitness.   Make new friends, have more fun and be more active. Classes, every Thursday, 6.00 pm.

Please complete a PARQ questionnaire, please click here:  PARQ form. If you missed the first week, you can still join in, you will need to book a private session 30 minutes prior to the lesson. This will cost £12.00 including the lesson. This option is available up to 6 people. Contact me now to book your place.

Health and Fitness

Nordic walking is a wonderful activity for helping improve both health and fitness. As a result you may whittle your waist, lose some weight, improve body confidence, spinal rotation, gait and posture. Nordic walking helps relieve back pain, helps reduce joint stress and helps improve rehabilitation too . Nordic walking can reduce the effects of repetitive stress injuries (RSI).

It doesn't matter how fast you walk the class can cater for all abilities.  Nordic Walking is an entire body workout, but it doesn't seem like you are working out. Nordic walking burns more calories than normal walking, between 20 - 46% more, which means it takes less effort to work off that extra cream bun, doughtnut or mince pie.  Try something new, easy to learn, great value for money activity.

 

 

  

Suitability: All ages 8+, all shapes and sizes, men and women. Children between the ages of 8 and 14 must be supervised by an adult.

Clothing: Wear, hat, light gloves and layers in the winter base layer (thermal), mid-layer (fleece) and top layer (wind/water-proof), sun-bloc, shades and hat when sunny. Denims are unsuitable for this type of activity, choose water-wicking, flexible fabrics for your comfort. Shoes: are recommended for flexibility such as canvas walking shoes or trainers (gore-tex lined) rather than walking boots may lack enough flexibility.

Bookings are essential, places are limited. An introductory five week course starts soon.  £30.00 per person.  Price includes group tuition and pole hire (Groups will be limited size to ensure quality of tuition)

Other options: Individual one-to-one instruction/training is available. Or hire for small private groups, party/celebrations or corporate team-building. Prices are available on request.

 Physical Activity Readiness Questionnaire (PARQ) 

To book your place complete the PARQ and post together with your cheque payable to S. Burnett to:

S. Burnett, 69 Tollgate, Bretton, Peterborough, PE3 9XB 

Contact us now to reserve your place or and find out more.  We would like to know what interests you about Nordic Walking, please take a few moments to complete a short survey : Click here to take survey