Personal Training at Active Edge Solutions. Contact us now to book your Trainer.
- Whether you are looking to improve body confidence, learning to jog, Nordic walk, or run, lose a few pounds or feel re-energised, we'll ensure you leave with a smile on your face, a healthy glow or a few beads of perspiration on your forehead.
- You can opt for one to one or small group sessions with friends. You will receive the necessary support, motivate and encouragement every step of the way to enable you to reach your goals faster.
Your program will be tailored to meet your needs and you will be treated as an individual with your own goals and targets. Your programme will be created to suit you. Choose from a variety of different methods such as:
Swingstick Fitness - is an amazing exercise that help reduces your body fat and firms your entire body, back, arms, legs, chest, thighs, abs, and hips. This unique workout not only improves the participant's cardio-vascular fitness, but it continually challenges the core, coordination and flexibility.
Fitness Walking, Jogging, Running or Cycling - fantastic stress reliever, improve cardiovascular fitness, using aerobic energy systems, improves posture and gait, enhances energy levels and improves wellbeing. To help you develop your cardiovascular fitness, and muscular endurance. Whatever you wish to train for, charity event, your personal best or run a marathon, there will be on program that is right for you.
Core, Stability and Strength Training - Beginner, intermediate and advance le
vels, using a variety of training tools ranging from, stability cushion, wobble boards or stability ball fitness. Using a variety of techniques at level that is right for you will help improve the strength of the abs, shoulders, pelvis and lower back. Stability training equipment is unstable you have to constantly adjust your position to balance, which in turn helps improve your stability, co-ordination and flexibility. Through core stabilisation your body learns to improve alignment, muscular strength and endurance.
Body weight/resistance bands/ resistance machines or free weights, rebook deck, gym stick training - All ranges catered for from beginner, intermediate and advance wide variety of exercises can be performed with these methods to help you gain results.
Bootcamp Fitness "Beer Belly or Body Beautiful" Training in Different Environments. Sessions include a variety of exercises ranging from general tone and shaping to sports conditioning. Your training will be arranged mostly outdoors, working in 'green space' it's great value for money, environmentally friendly and improves your well-being.
Ski/ Board Fitness sessions - Shape up for the slopes, improve your stamina, strength and endurance using a variety of training methods. Your fitness trainer will design a program that can help you gain the active edge on the slopes this season.
Contact Sue Burnett 07901 937 665