At Active Edge Solutions we understand that starting your health or fitness treatments can be daunting. Perhaps you feel anxious about not knowing what's involved in your goal to become healthier and fitter.

Your personal training or treatment plan begins with a no obligation consultation. The initial consultation will be free of charge if you decide to book your Personal Training  with us or a £35.00* adminstration fee will apply. It's your chance to get to know us, ask any questions you may have and for us to explain how we can tailor a fitness or treatment program that is right for you.

Afterwards, we hope you are ready to take the next step towards you health or fitness goal assured that we have your best interests at heart.

You assessment will involve a medical, nutritional and/or a physical activity readiness questionnaire. 

You can gain in most cases immediate relief from sports, remedial massage treatment. 

Your initial session will include: a thorough consultation, or a physical assessment, or a treatment-plan, post-care advice, booking of a follow-up treatment or training sessions where required, a follow up by e-mail, text or a call.

During your follow up sessions your progress will be reviewed in respect of your overall health, nutrition or fitness goals.

Call to book yours now or e-mail us from our contact page.

 

 

* Please note this fee does not include a follow on treatment or personal training session.