ViPR ™ Personal Training - One-2-One, Buddy and Small Groups

ViPR™ Fitness - is an amazing exercise that help reduces your body fat and firms your entire body, back, arms, legs, chest, thighs, abs, and hips. This unique workout not only improves the participant's cardio-vascular fitness, but it continually challenges the core, coordination and flexibility.

What is ViPR™?

ViPR bridges the gap between movement and strength, it's the ultimate functional, whole-body training tool, combining resistance with agility.  It's groundbreaking making it the most innovative fitness programming tool in years.

VIPR™ can be used to achieve all fitness goals:

• Better muscle strength and tone

• Integrates strength and movement training

• Increases balance,flexibility and co-ordination

• Improves strength and power

• Helps burn calories and reduce body fat

         What makes it unique?

ViPR™ is a fusion of seven fuctionality tools: barbell, dumbbell, kettlebell, stability ball, medicine ball, balance devices and speed ladders into one great tool. It has been dubbed the "The Swiss Army Knife" of training programs.

 

Vitalility - All over body toning, shaping, weightloss

Performance - All sports can be improved significantly with 3V fitness.

Reconditioning - Improving the body's functional fitness in 3V.

Performance - Injury proof your fitness.  Shape up for your sports, improve your stamina, strength and endurance using  ViPR training.

 
 
Book your first ViPR™   starter session with certified
 ViPR™  Instructor - Sue Burnett 
Active Edge Solutions - Personal Training Call Now! : 07901 937 665
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