ViPR™
Personal ViPR Training or Group ViPR Fitness Starts Here!
ViPR ™ Personal Training - One-2-One, Buddy and Small Groups
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Better muscle strength and tone
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Integrates strength and movement training
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Increases balance,flexibility and co-ordination
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Improves strength and power
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Helps burn calories and reduce body fat
ViPR™ Fitness -
What is ViPR™?
ViPR bridges the gap between movement and strength, it's the ultimate functional, whole-body training tool, combining resistance with agility. It's groundbreaking making it the most innovative fitness programming tool in years.
VIPR™ can be used to achieve all fitness goals:
What makes it unique?
ViPR™ is a fusion of seven fuctionality tools: barbell, dumbbell, kettlebell, stability ball, medicine ball, balance devices and speed ladders into one great tool. It has been dubbed the "The Swiss Army Knife" of training programs.
Vitalility - All over body toning, shaping, weightloss
Performance - All sports can be improved significantly with 3V fitness.
Reconditioning - Improving the body's functional fitness in 3V.
Performance - Injury proof your fitness. Shape up for your sports, improve your stamina, strength and endurance using ViPR training.