Sports Massage Specifics
Sports Massage is the mantainance, manipulation and rehabilitation of soft tissues of the body including working skeletal muscles, ligaments and tendons.
Improving Your Sports Performance with Sports Massage
Sports Specific Massage is helpful to cyclists, runners, endurance athletes and sports people of all abilities who train, race or perform continuously. The focus is on the muscles relevant to the particular activity. Sports Massage uses specific massage techniques to assist fitness and sports enthusiast before, during or after performance both in training and competition.
Pre-Event: Enhances Warm up. It warms up muscles, tendons and ligaments through invigorating techniques. Ideal prior to starting an event, pre-event helps prepare runner for maximal performance. Typically 10-15 minutes in duration.
Post- Event: After Cooling down, post event massage can help relax tight muscles, relieve cramp, and increase recovery rate. An added benefit is decreased muscle soreness. Typically 10-15 minutes in duration.
Training/Sports Conditioning Massage: Regular sessions during training , racing or performance will help active people with sports conditioning whether it is physical sports, horseback sports or motor sports. It can improve flexibility deal with muscular problems before it impairs your performance. Sports massage helps you reduce risks to injury and improves rate of recovery time for many sports when muscles are tired and fatigued due to demands of training and racing. Feel more energised, focused and alert ready fo contest, or post event recover faster to help you return to pre-race state.
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