Nordic Walking, the benefits...

Low Impact, Big Results...

Nordic Walking is a revolutionary full body workout that you can do anywhere. 

According to INWA one of the most effective activities for burning calories, improving muscular strength and increasing cardiovascular fitness is cross-country skiing. Nordic Walking is developed from this activity, and can be done all year round, at all levels, all terrains and without snow. It can help you with injury recovery, weight-management, fitness and sports conditioning.

 Benefits of Nordic Walking vs. Normal Walking

 · Burn up to 46% more calories.

· Shaping, toning, inch loss.

· Full body workout.

· Reaches same intensity as running without the impact.

· Strengthens up to 90% of your skeletal muscle.

· Less stress on your body.

· Improves posture and core stability (with poles).

· Gives your walk a sense of purpose.

· An accessible exercise.

· Low cost.

 

 

Your INWA British Nordic Walking Instructor/Personal Trainer

 is Sue Burnett. Contact her now to find out more

Call:  07901 937 665

 Try a Mini-taster course now!

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