+ Nordic Walking for Better Health & Fitness (08/03/2010 - 11:13:17)
Nordic Walking for Better Health & Fitness
Nordic Walking is a great way to improve your current levels of health and fitness, and for some it is proving successful where other conventional methods have failed to hit the mark. There was a good turn out on Sunday the 27th of February at Woodfield park to sample this activity and there was a lot of interest to take up the activity beyond the Taster session.

Sue helps the students to get to grips with their poles and to engage with this fun, fabulous, fitness activity. Designed to help you unwind.
Working Smarter Not Harder...
DIY Stretches
Recently a client asked me this week how he would be able to improve his stretching routine for the demanding sport of boxing and to find out how he could become more flexible in a cost effective way. Whether you run, cycle, take part in fitness or other active sports or general activities it is important to ensure you stretch well and preferably after you have warmed up.
Stretching has many benefits, improving your relaxation, reducing your risks to injury, improving your rate of recovery and helping you to enhance your performance. It is of course up to you how little or much you do. Most people will benefit greatly with the introduction of stretching into their daily life. Depending on how flexible you are or how flexible you want to become for fitness, sports or health here are some DIY suggestions. Each one has has a different focus and it will enable you to improve the way that you stretch, so you improve what you do.
You can develop a stretching routine yourself and in your own time, discover which one works best for you.
MTB Sports Massage Event Work, Hinchingbrooke Park,23 August 2009
Sports Massage, pre/post event work, provided by Active Edge Solutions, Sue Burnett seen in action providing recovery rub to Tour Series Rider...
Active Edge Owner Gets Active in Orange
Active Edge Solutions @ Grimsthorpe 10k, 31st August, 2009
Sue, providing sports massage for Cycling Bargains Racing Team riders at the Peterborough Stage, Tour Series, June 2009.
Grimsthorpe 10 k runners are in for a treat this Bank Holiday Monday. Active Edge Solutions has recently teamed up with Bourne Town Harriers to deliver pre/post race Sports Massage at the Grimsthorpe 10k on, Monday 31st of August. This popular 10k event, will be held in the scenic Grimsthorpe Castle grounds it promises to be a good one this Bank Holiday Monday, with lots of fun, varied terrain and fantastic scenery for the runners and spectators. To help you have an even better race, Active Edge Solutions Sue Burnett has teamed with Phil Young to provide a first class pre and post event service to help you prepare and recovery faster from your race efforts.
